I don't really have a current workout routine, which this thread has reminded me to consider. I've never really targeted paddling specifically. I figured that a decently well-rounded overall fitness would serve me better than specializing. That may also need a re-think.
I really hard agree on this - my employer has a lovely, full-capability fitness center that I can access, and the only thing that really appeals is the pool. It might be different if I had a workout partner, but I get so bored hamstering on the track, and real lifting needs a spotter.
Also agreed. While I don't mind the looks that come with putting on some muscle, I'm not sculpting. I've heard that when lifting, you can go for power, bulk, or stamina: pick any two. I'm always going to be wiry at best, (skinny when I'm out of condition) and being bulky just doesn't appeal. I like being compact and flexible. I also want to be able to use the muscle in emergencies and without support structures.
When I did have a bit better routine, it was a combination of a soft stretching/toning Pilates routine (non-machine) and non-equipment resistance training, such as pushups. I'm realizing that as I get a little older, I might need something more comprehensive.
I really hard agree on this - my employer has a lovely, full-capability fitness center that I can access, and the only thing that really appeals is the pool. It might be different if I had a workout partner, but I get so bored hamstering on the track, and real lifting needs a spotter.
Also agreed. While I don't mind the looks that come with putting on some muscle, I'm not sculpting. I've heard that when lifting, you can go for power, bulk, or stamina: pick any two. I'm always going to be wiry at best, (skinny when I'm out of condition) and being bulky just doesn't appeal. I like being compact and flexible. I also want to be able to use the muscle in emergencies and without support structures.
When I did have a bit better routine, it was a combination of a soft stretching/toning Pilates routine (non-machine) and non-equipment resistance training, such as pushups. I'm realizing that as I get a little older, I might need something more comprehensive.
