Rippy

So am I. And it's probably one of a number of things I do that are suboptimal. But when I do it, I'm paddling on one side and switching...

It's actually "port", forget about all the rest.

I think this is the bottom line...to find any routine that gives you enough wellness benefits that you want to continue. I also agree...

I found the same information as Rippy when I started researching. I began some weight training a couple winters ago and while I was...

Research. When I started resistance training I was worried about causing injury so I researched videos on resistance training after 60...

Many Doc's are coming to realize that resistance trains for older folks (most of us) is actually more important than Cardio. I hit the...

SG, I had the same thing happen back in 2021 when riding my motorcycle. 8 broken ribs, collar bone, punctured lung and massive bruises...