Alan Gage's latest activity

Research. When I started resistance training I was worried about causing injury so I researched videos on resistance training after 60...

I would agree with this. Back when I raced canoes a kayaks for a few years I was aware the organizations existed but that's about it. I...

Many Doc's are coming to realize that resistance trains for older folks (most of us) is actually more important than Cardio. I hit the...

SG, I had the same thing happen back in 2021 when riding my motorcycle. 8 broken ribs, collar bone, punctured lung and massive bruises...

I don't believe in any of those yearly resolutions, however, I do stay fit and active, with some exceptions, all year, every year. I...

Sorry I'm a bit late to the party. I've been busy this week. Sounds like a fun project. It looks like you've already begun modifying...

I find fitness resolutions are best made this time of year, before the decadent and sedentary moons arrive. Keeping in shape is much...

That boat does not have gel coat. It's not a composite canoe. It looks like it's probably made from Royalex. The bottom of the hull...

At that price it’s worth a drive to beat the competition.

Me and Duke in his prime - on the St John 2006, Bonaventure 2007, New River Gorge 2007

If I recall there are sprints (on the water) ahead of the race to determine starting position. They then line up, two by two (I think)...

The last moments of Summer in SW MI. Monday was the last sunny, hot, dry day of a long heat wave. Still in the 80s when I took the pic...

I measured from the tip of the decks as in the photo. The screws on the stern thwart are 72 3/8, the leading edge of the stern seat is...

I finally wet the hull properly on Sunday (TR pending). Water levels are unbelievably low here so I headed to Pittsburgh & paddled a...

Hi snapper, I have had a lot of fun in my retirement years working on old canoes. I would buy them cheap, fix them up and sell them for...