Erica's latest activity

Research. When I started resistance training I was worried about causing injury so I researched videos on resistance training after 60...

I did pushups since my army stint in the 70s. 50 each morning until I was 60, then 30. Bench pressed off and on. Now with 2 bum...

Many Doc's are coming to realize that resistance trains for older folks (most of us) is actually more important than Cardio. I hit the...

I’m working harder than you guys when paddling. SW Ohio has the most polluted watersheds in the continent, so more resistance to the...

SG, I had the same thing happen back in 2021 when riding my motorcycle. 8 broken ribs, collar bone, punctured lung and massive bruises...

I don't believe in any of those yearly resolutions, however, I do stay fit and active, with some exceptions, all year, every year. I...

What a great trip. Thanks for the informative write-up and super photos. I have a royalex Mohawk 13. It is good on our twisty creeks...

Marc Ornstein has written the following excellent blog article on the technical and safety aspects of running these types of fallen tree...

Excellent trip report! Great pictures too. Sounds like it was a lot of fun.

On October 5-9, 2025, I paddled various parts of the Pine Barrens prior to the Pine Barrens Functional Freestyle Canoeing Workshop...

I fired up the stove today. It is gravity feed fuel and totally silent. Since it is gravity feed it has a breather hole in the tank lid...

In October 2025 in the New Jersey Pine Barrens, open canoes paddle through a canopy tunnel of coloring leaves and then disappear into...

Autumn is comming.

This week on the Namekagon

Consider Captain Tolley’s crack cure. I’ve used it on gel coat spider cracks. I don’t know if it is appropriate for the cracks in that...