DaleS's latest activity

I love Poland Pond. I've been to that beach with my daughter, and we paddled up that inlet. We camped on the island and worked on the...

Poland Pond and Stream in northern Maine on a recent visit in early October. Wild cranberry was abundant and perfectly ripe in the...

I think this is the bottom line...to find any routine that gives you enough wellness benefits that you want to continue. I also agree...

I've been getting into biking the last couple years and have struggled with a comfortable setup. I don't have a very mobile neck so neck...

I think we talked about this topic in the past. My conditioning routine is pretty simple - I do volunteer work at the local nature...

I’ve been battling chronic illness for 30 years; one symptom is exercise intolerance. That means I have to be very careful not to stress...

This box was a gift for me from a paddle friend last weekend. 🥰 He handed me the box and said: Look, I brought you something... it's...

Nor'easter approaches the Catskills.

Baby water snakes (Nerodia spp.) and racers have similar patterns. They all darken with age.

In October 2025 in the New Jersey Pine Barrens, open canoes paddle through a canopy tunnel of coloring leaves and then disappear into...

Hey Rippy what made you realize you weren't getting enough protein? My muscles take a long time to recover and my legs often feel weak...

Research. When I started resistance training I was worried about causing injury so I researched videos on resistance training after 60...

I found the same information as Rippy when I started researching. I began some weight training a couple winters ago and while I was...

I did pushups since my army stint in the 70s. 50 each morning until I was 60, then 30. Bench pressed off and on. Now with 2 bum...

Many Doc's are coming to realize that resistance trains for older folks (most of us) is actually more important than Cardio. I hit the...