Alan Gage's latest activity

This week on the Namekagon

Excellent writeup. Thanks for sharing! Alan

On October 5-9, 2025, I paddled various parts of the Pine Barrens prior to the Pine Barrens Functional Freestyle Canoeing Workshop...

I found the same information as Rippy when I started researching. I began some weight training a couple winters ago and while I was...

Research. When I started resistance training I was worried about causing injury so I researched videos on resistance training after 60...

I would agree with this. Back when I raced canoes a kayaks for a few years I was aware the organizations existed but that's about it. I...

Many Doc's are coming to realize that resistance trains for older folks (most of us) is actually more important than Cardio. I hit the...

SG, I had the same thing happen back in 2021 when riding my motorcycle. 8 broken ribs, collar bone, punctured lung and massive bruises...

I don't believe in any of those yearly resolutions, however, I do stay fit and active, with some exceptions, all year, every year. I...

Sorry I'm a bit late to the party. I've been busy this week. Sounds like a fun project. It looks like you've already begun modifying...

I find fitness resolutions are best made this time of year, before the decadent and sedentary moons arrive. Keeping in shape is much...

That boat does not have gel coat. It's not a composite canoe. It looks like it's probably made from Royalex. The bottom of the hull...

At that price it’s worth a drive to beat the competition.

Me and Duke in his prime - on the St John 2006, Bonaventure 2007, New River Gorge 2007

If I recall there are sprints (on the water) ahead of the race to determine starting position. They then line up, two by two (I think)...